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Our woman’s self defense course is a real world reality biased self defense course. We understand violence escalates. so you will know how to handle different levels of aggression up to life or death.
You will learn:
Self Defense – Karate Our Self defense
A single self defense class will not be much help if you are attacked 2 years later. In our busy world, it is difficult to do everything we should in order to take care of ourselves. These can include eating right, strength training, and finding time to get your cardio in. I want you to consider our Women’s Martial Arts Course. You will receive a good workout and unlimited variations on training routines to focus on the areas you are looking to develop. The self defense aspect is a natural byproduct of the training. So, if you are ever in an unfortunate situation where you need to fight your way to safety, you are ready.
Robert J Diamant
Instructor USSD
Martial Arts is a well known source of:
* Self Discipline- giving you the power to plan your meals and stick to it.
* Muscle Definition- natural and aerobic strength developing exercises that are fun and challenging
* Endurance- drills and practice techniques that will give you a full cardio work out
* Flexibility- enhances performance in aerobic and muscle conditioning, aids your body’s recovery and overall comfort.
Robert J Diamant
Instructor USSD