Category: Real Self Defense

What is the core? The core muscles consist of the lower torso region including the abdominal, obliques and lower back. Developing a strong core prevents injures by providing stability in the lower back and torso (relating to the , bones, joints, ligaments, muscles, tendons and spinal discs). Core strength adds power to a variety of… Continue reading Martial Arts And Fitness

In 1989 I got my first degree black belt (shodan) in Shaolin Kempo Karate. I remember the culture in those days, when you got your black belt you entered into a brotherhood. Of course non gender specific brotherhood, although woman black belts in our group at that time were rare they shared the same respect and… Continue reading The Black Belt Fraternity