the 6 exercises from any animal patch done 5 times non-stop in a single 30 minute workout.
Gold Lightning Bolt
Awarded after accomplishing the yellow lightning bolt curriculum for all 5 animals.
Black Lightning Bolt
50 Proper Push Ups
Red Lightning Bolt
100 Proper Push Ups
Red White & Blue Lightning Bolt
Our Focus is on fitness, self-defense, and character development (discipline, confidence, etiquette). We specialize in group and individual classes for Men, Women, and Children. Servicing the Las Vegas Valley for over 35 years