UNITED STUDIOS OF SELF DEFENSE
5 FITNESS PATCHES

Yellow Lightning Bolt

the 6 exercises from any animal patch done 5 times non-stop in a single 30 minute workout.

Gold Lightning Bolt

Awarded after accomplishing the yellow lightning bolt curriculum for all 5 animals.

Black Lightning Bolt

50 Proper Push Ups

Red Lightning Bolt

100 Proper Push Ups

Red White & Blue Lightning Bolt